Deepayan Yoga

What is stress? Stress is our inability to manage situations in life. Life is hard anyway; however, it is fun and thrill if we can manage...

It comprises two parts - 1) Sympathetic and 2) Para Sympathetic Sympathetic dominates in the situation of arousal that requires...

Sometimes we experience a state of mind that is dull, lazy, and negative, while other times our mind can be cool, relaxed, and happy. In...

The Bhagwad Gita offers valuable guidance for leading a healthy lifestyle. It emphasizes the importance of prioritizing health and...

The Bhagavad Gita, or the Gita, contains the discourse that takes place between Lord Krishna and Arjun before the start of the...

Prayer and meditation for mental health Prayer is our communication with the God, the Invisible but the Reality. It is pouring out our...

What is a mantra? Mantra is a word or phrase, frequently in Sanskrit, is chanted during meditation or japa. This term comprises two...

Many young people question the relevance of God in life, believing that one should simply focus on work and enjoy life. Even the older...

Ahimsa Ahimsa, the principle of non-violence, is defined as "do no harm". It encompasses refraining from violence in thought, speech, and...

Bhakti yoga In Bhagwad Gita, the text suggests various paths to realize the self. Bhakti yoga is one of them. What is Bhakti? The...

Contemplation Contemplation and meditation are two words in English to express the Indian idea of Dhyana (meditation) - says Maharshi...

Our physical body is something we can see, touch, and experience. It is visible and on display, so we invest a lot of effort in...

Our scriptures have extensively discussed the importance of daily routines, including how individuals should allocate their time and the...

Life is tough. Life throws challenges now and then. So long we can manage them, life is thrilling but when we are not, it becomes painful...

major obstacleThe mind, also known as Manas, is the part of us where thinking and feeling occur. Thoughts emerge within the mind. Mind...

Exercise is physical movement as walking, running, climbing, digging, swimming or going to a gym. There are many benefits of exercise. 1....

Purusartha in yoga refers to acting for the benefit of the Self, where 'Purusha' represents the Self and 'Artha' signifies acting for...

Padmasana - Padmasana is a sitting, meditative posture. Ancient sages used to do prolonged meditation sitting in this pose. When we sit...

The eyes are the organs responsible for sight. Typically, they remain in good health until around the age of 40 or 45. However, we should...

Niyamas As the second step in Maharshi Patanjali's Ashtang yoga, Niyamas are observances that represent the Do's in life, focusing on our...